I am a firm believer of the age old dictum - Prevention is better than cure. And that is what my five and half years of education in Ayurveda has reiterated over and over again.
The best way to prevent diseases is to follow a healthy routine. I agree that it is next to impossible for most of us to get up in Brahma-muhurta and start our day from there, but what we can easily accommodate into our busy schedules a few practices which would ensure that we stay on the right track.
The best way to prevent diseases is to follow a healthy routine. I agree that it is next to impossible for most of us to get up in Brahma-muhurta and start our day from there, but what we can easily accommodate into our busy schedules a few practices which would ensure that we stay on the right track.
